Fitness – To Work Our Muscles and Weaknesses, Both Physical, and Mental

Fitness is something people do for many reasons, and there are tons of ways to stay fit and active. Often we get stuck in ruts of routine when it comes to our fitness and then get bored and fall off. There are many different ways to work out the muscles, the body, and the mind. Make sure to change up your routines regularly to avoid “burning out” on your own workouts!

If you aren’t feeling great an hour or two after your workout anymore, or after being active. It might be time to change up your routine!

CHALLENGE ACCEPTED

Like any skills such as these, kids learn them best through example. What they see consistently, they will often attempt to recreate. It can be difficult for us adults as well, especially busy parents. Mixing fitness and exercise into the things we already do on a daily basis and making sure our kids understand why, will often get them to want to participate as well.

Start with watching TV. You could have a contest that every time there is an action or word said in the show everyone has to get up and do some jumping jacks. Family could require pushups between shows, see how many can be gotten before the next show comes on, make it a game, make it a challenge!

 

Here are some great power phrases you can use for yourself as mantras, have your kids repeat excitedly, or use them as family motivators! There are also some power questions to help kids understand perseverance a little better!

FITNESS POWER PHRASES & QUESTIONS

FITNESS DRILLS: FITNESS TESTDAILY ATTEMPT (after warmed up) to see how many pushups can be done in 60 seconds (best with partners to count) and how many situps can be done in 60 seconds with partner holding feet. Only count good ones.

FITNESS POWER PHRASES:

I’M A BEAST

LIKE A LION

LIKE A BEAST

I AM STRONG

I AM SMART

I AM POWERFUL

I AM FIT

FITNESS POWER QUESTIONS:

What is fitness? EXERCISE SIR

Is fitness just about taking care of the body? NO SIR

Is it important to work out our minds too? YES SIR

If we want to be fit, should we stop when we just don’t feel like doing it or it gets hard? NO SIR or should we push through to find what we are made of? PUSH THROUGH SIR

Is it good fitness to sit around eating potato chips (candy, whatever) all day? NO SIR

Is it good fitness to sit in front of the tv for hours on end without getting up? NO SIR

Could we stop between shows or before/after a movie and do 20 pushups to stay fit? YES SIR

 

Courtesy of Peaceful Warriors MA

3597 NW 32nd st.

Newcastle OK, 73065