STRENGTH, CARDIO & STAMINA
FLEXIBILITY & CORE STRENGTH
Capoeiristas are always moving around in ways most people never think of. Much of capoeira movement is based on the movements of animals. This can make a drastic improvement on full body strength & control. As well as learning how to thing outside the box in a game that is less dangerous and contact related than any other martial art.
Many times athletes from various sports are surprised at the benefits of a capoeira workout. This is because capoeira uses muscle groups and cardio fitness in unique ways.
Increasing both strength and mobility in the way only capoeira classes can helps increase life expectancy and GREATLY decrease the risks of joint injuries by building strength not just in the muscles, but the support muscles all while learning how to keep the joints in balance and alignment at all times.
Even with some of the basic moves you will begin to notice how the muscles in your body work together to produce fluid movement. You will also feel them working in ways you are not used to. Soon you will build strength all over, and tone up.