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DOES ANY OF THIS

Sound familiar?

You need help managing your stress.
You want to strengthen and tone your body.
You want to lose weight & GAIN mobility.

YOU WANT TO BE IN GOOD SHAPE, MOBILE, & FLEXIBLE

…BUT YOU HAVE TROUBLE FINDING A PLACE WITH GREAT TEAMMATES THAT GIVES YOU WHAT YOU NEED?

That’s a common problem, and it can be HARD to find a place to work with your needs. You might also wonder whether there’s something you can do for YOU that can help you be the best you that you can be.

Ideally, a great activity should help you improve your strength, gain flexibility, and be a healthy part of your routine. If working out feels like a chore, you won’t stick to it.

FEEL THE STRESS AND TENSION MELT AWAY

Yoga is an ancient practice with modern appeal. By emphasizing core strength, balance, and
flexibility, it helps people lose weight, tone their muscles, and manage their stress.

PRACTICING YOGA HELPS YOU LET GO OF THINGS

Our Yoga for Every. Body. program pairs you with great teammates to help get your mind back right after a stressful day or week!

Modern life is stressful. We all struggle to balance our work with our home lives, and to make time for family, friends, and hobbies.

Because it strengthens the connection between your body and your mind, Yoga for everybody helps teach students to manage their stress through breathing and movement. The practice of yoga will help you learn to be more present in the moment.

Over time, studying Yoga can provide you with mechanisms to find peace of mind, while also helping improve your physical health.

YOGA PRACTICE IMPROVES STRENGTH OF MIND AND BODY

If you want to tone your muscles, you must target them with exercises that that will get them to work, without over doing it and injuring yourself. And one of the best ways to accomplish that is through our Yoga for Every Body Program.

Yoga uses your body weight to help you build muscle & flexibility starting from wherever you are. We won’t be having you doing anything crazy that your body isn’t ready for! Small steps at a time to help build your core muscles and balance leading to flexibility and strength!

As you learn and grow in your practice, you’ll build the strength to do all kinds of Yoga – and you’ll carry that strength & confidence over into other areas of your life.

PRACTICING YOGA HELPS PEOPLE FIND BALANCE

Not just physical balance, but how to balance your mind and life as well. Practicing with us at Yoga for Every Body. teaches you how to use activity to let go of the things that are bothering you, be in the moment, and balance stress with relaxation.

Yoga will help you appreciate your body in a new way, and build the connection between your body and mind. If you want to give yourself something you need to be strong and healthy, this program may be for you! No matter what shape you are in now!

STAND TALL BY PRACTICING YOGA

It’s common for people to have poor posture as a result of crouching in front of computers and mobile devices. Many of us were never even really taught how to walk correctly and have hip, knee, &  posture issues because of it!

Practicing Yoga helps you rebuild the strength supporting those joints to help practitioners stand tall and strong.

Yoga can also improve your self-confidence. You can walk into rooms knowing you look and feel good – and that affects your posture, too.

MORE BENEFITS

The practice of Yoga can help you manage chronic pain.
Yoga helps decrease insomnia and improves the quality of your sleep.
People who practice Yoga have greater flexibility than people who don’t.
Yoga practice helps increase your ability to focus.

FAQS

Do I have to be a vegetarian to practice Yoga?

No. One of the core beliefs of Yoga involves not harming oneself or others. While some practitioners interpret this as supporting vegetarianism, being a vegetarian is not a requirement to practice Yoga.

How is Yoga different from other forms of exercise?

One of the key differences it that the practice of Yoga is both mental and physical. Holding poses requires coordinating your breathing with what your body is doing. People who learn Yoga also learn the practice of mindfulness.

Can practicing Yoga help me be less stressed out?

Yes. Any exercise can help with stress, but Yoga is particularly beneficial because the practice encourages you to let go of stressful thoughts and stay in the present moment. Over time, Yoga practice can help you manage stress and anxiety.

How often should I practice Yoga to get the benefits?

Some people practice every day, while others do it several times a week or once a week. Any practice is better than no practice, and many people who start out slowly end up doing Yoga every day. The frequency of your practice depending on your individual needs.

Can doing Yoga really help me lose weight?

Yes. However, it is important to combine Yoga with a healthy diet and lifestyle if you want your body to be lean and strong. Yoga by itself will not help you overcome a diet high in processed foods and sugar.

I have an injury or illness. Can I still practice Yoga?

Yes. If your injury prevents you from doing certain poses, your instructor can help you learn alternatives. Most Yoga poses have beginner, intermediate, and advanced options so you can choose the pose that works for your physical abilities.

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